The kidney is one of the organs which are instrumental for maintaining the body's health, by means of disposing of hazardous substances through the urine. Little interruption in the kidneys will make health body also disturbed. Therefore, maintaining the health of the kidney is very important thing done so that our bodies are always in good condition.
In the body there is a pair of kidneys that is located in the area near the waist. The size of the length of one human kidney organs about 10 cm and weight ranges of more than 200 grams.
Even though it's been trying to take care of him, but number of sufferers of kidney disease up to now has not been reduced, and thus rise. After investigation, it turns out they are using improper ways.
Here are tips on how to maintain kidney health:
1. Adjust eating patterns
Food becomes one point is important in maintaining the health of the kidneys. That set the pattern for the Fed could become the first a priority action to do. This is a powerful tip to keep and care for the health of your kidneys. Choose foods like fruits, vegetables, especially that in cropping with no chemical fertilizers (organic) as well as Shun processed foods, reduce excess salt consumption, as well as consumption fish or white meat without fat.
2. Actively moving and exercising on a regular basis
Your kidneys can be the easiest way, i.e. a physical activity. With active moves will stimulate the body's organ systems to participate actively. With regular sporting activity of organs of the body systems will be maintained on a regular basis.
3. Drinking white water
Drinking water helps the kidneys to filter waste toxins in the body. A good whitewater is water that does not contain minerals. Indeed our body needs minerals, inorganic minerals but it’s not. Your body needs is a mineral that can be obtained from organic vegetable and fruit that we census. White water drinks 6-8 glasses a day or tailored to age and weight. It's very good to keep and care for the health of your kidneys.
4. Keep your Weight
Excessive weight will make a lot of health problems. One of them is kidney disease. The fat that was covered in the stomach and surrounding areas will make the kidneys become felt tightness so that makes it a little difficult in the process the urine. As a result, any kidney disease come approached. Therefore, keep your weight so that it is always the ideal way to avoid the foods that contain a lot of fat is bad for the body.
5. Stay away from Alcohol
Alcohol can be a destroyer of kidneys the most fabulous, because alcohol damagekidneys generally are often unconscious.
This is because the alcohol that is consumed is generally processed into delicious drinks, so that people will be happy to take it.Because it is essentially a human does have passion for something tasty tasty. It is not surprising if many people who become alcoholics.
6. Blood pressure Control
Kidney disease is triggered by high blood pressure. During the last five years in getting data from the IRR who expose that as much as 35% kidney disease caused by high blood pressure.
Blood pressure is one of the things that can affect the kidney condition. Outrageously high blood pressure will make a person at risk of having kidney disease. That's why you need to keep your blood pressure in a way always think with clear and calm and did not put forward the emotions. Though seem trivial, but that way is pretty powerful in maintaining the balance of blood pressure so that the health of your kidneys will be assured.
7. Avoid Stress
Stress that attack you make blood pressure go up and become as previously described, if high blood pressure and your risk of developing kidney disease became more considerable.
8. Avoid unnecessary drug consumption
The drug can indeed help cure disease. However, the actual consumption of the drug in a measure that does not fit precisely can be toxic in the body. Especially of drugs made from chemicals.
Taking the drug should be made only on a time body is unable to cope with a disease that strikes. As long as the body is still able to handle it themselves, not needed outside help in the form of the drug. Because the body's organ systems are actually designed to keep, maintain and improve yourself. We just need to keep their functions running normally, with a pattern of healthy living.
Health becomes a priceless treasure for us. Can we feel on the condition of the sick? For if we will be spending the time and cost of which is not a little. Therefore, we should still maintain the health of our body.