While many people understand what allergies are and what the
symptoms are, few can truly comprehend the degree to which allergies can affect
one's daily life. Instead of letting allergic triggers control you, manage your
symptoms! Keep reading for tips on effectively dealing with allergies.
If you have never tried a certain over-the-counter
antihistamine yet, do so when you are home. Test in small doses to ensure that
the medicine doesn't impair you in any negative way. It's always a good idea to
try the medication out in a safe environment once or twice. Although the label
may not include any dramatic warnings, you don't want to find out that you
react poorly to the medicine while you're driving.
Your body could be causing an allergic reaction. It's
definitely true! As you make your way through the world, bits of it stick to
you in the form of pollen, dust and other allergens. If you don't wash up, you
can be attacked by all of these substances when you sleep. Remember to shower
and wear freshly-washed nightclothes before going to bed.
Keep windows closed to keep allergens out of your home. When
opening windows, you can let in pollen which makes allergic symptoms worse. If
you want to keep allergens out of your home, be sure your air conditioner vents
and filters are clean.
If you suffer from a food allergy you should bring snacks
that are safe to eat while traveling, so that you always have access to
allergen-free food. Sometimes it is difficult to locate the contents of certain
foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
An important way to remove another cause of allergy issues
is keeping a clean car. Make sure it stays closed also. Using air conditioning
and keeping all of your vents in closed positions will prevent pollen and
allergens from coming in. Allergen build-up in the upholstery and seats can be
avoided if you remember to vacuum them regularly. Not keeping your car clean
inside can up your risk of allergy attacks.
If you are a fitness buff but have allergies, pay close
attention to the specific time of day and location in which you work out. When
you exercise, you breathe harder. Exercise inside or during off-peak pollen
hours to cut back on your exposure to allergens.
Always talk to a doctor if you are currently taking allergy
medication, even if it is over-the-counter. They will help you find the best
medicine for your allergy needs.
Never forget your allergy medicines if you plan to travel. Different
areas have all sorts of plants and pollen you may not be used to and that could
trigger your allergies. If you have had severe allergic reactions, you need to
take an Epi-pen with you, too. When you have a sudden, severe attack, the
epinephrine inside of the pen will certainly save your life.
If you are taking a basic allergy medication, you need to
use it properly. A lot of the medication require you to use it for a while
before it becomes effective. So don't expect immediate relief if you applied
nasal spray once. To get the best results, consult with your doctor on the
right dosage.
If you've been outside for an hour or more, you've likely
collected some airborne allergens. Take a shower when you come back inside or
before you go to sleep. The water will wash away mold, pollen and other
irritants. These things can settle in on your hair or your skin.
Your child may need to have allergy medication at the ready
at school. Doctor's orders are often required by the school when this is the
case. It is important to make sure the school has some of the child's
medication available for emergencies. Let your child's school nurse and teacher
know what your child is allergic to as well.
If you enjoy the sweet smells of air dried laundry, try a
fabric softener or light detergent. You can hang clothes outside to get that
sun-kissed smell too. It may also increase your risk of inhaling spores or
pollen. This is not a good idea for people that have sensitivities to
fragrances or dyes.
You might choose a random location destination if you're
itching to get away. This can be risky if you or your family has allergies.
Before you go, think about researching what's going on weather wise. Also, look
at the pollen counts.
Don't be shocked if your allergy test reveals you are
allergic to different things. There are many who interact with allergens daily
without any noticeable repercussions. Except for extreme cases, some allergies
could go undetected for a long period of time without experiencing noticeable
symptoms.
Relieve symptoms from allergies by taking more vitamin C. A
natural antihistamine, Vitamin C boosts the immune system. It's recommended to
get about 1000mg of it to protect yourself from allergies. Omega-3 fatty acids
can also help you to bolster your defenses against allergens.
Mold might be the indoor allergy culprit in your home. One
technique for reducing mold growth is to clean your refrigerator seals
frequently. This place collects water as time goes by and it can grow mold.
Every time you open and close the door, mold spores will be released in the
air, if it is not cleaned regularly.
Stinging nettles may provide natural relief from allergy
symptoms. An organic solution, stinging nettles have been considered an
effective means of combating allergic symptoms for quite some time. The plant
itself can cause skin irritation, but if its leaves are dried and converted to
pill form, it can ameliorate itching resulting from allergens.
Instead of enduring itchy eyes, constant sneezing,
coughing, watery eyes and having a runny nose, try to learn how you can fight
them. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and
saline nasal sprays and washes. By following our tips and continuing to learn
about allergies and allergens, you can take control of your life and learn how
to manage your allergy symptoms.
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