Itchy nose and throat, watery eyes, and sneezing are the
common symptoms of a cold. You might be surprised to learn that many allergy
suffers experience those same symptoms on a year-round basis, particularly when
seasons change. Use the concepts in this article to combat the causes of your
allergies.
Different age groups have different levels of vulnerability
to allergens. For example, young children are more prone to food allergies
because they are just being exposed to new foods. As babies grow into children,
they are exposed to different protein allergens and may later develop allergies
to pollen. If you have a child who shows signs of being allergic to spores or
pollen, pay close attention to this and because they could be allergic to many
non-food allergies too.
Make sure that the ventilation in your bathroom is adequate
to limit the growth of mold and mildew. Mold and mildew thrive in damp
environments. Therefore, you should ensure that you hang washcloths and wet
towels on a bar, and after you shower, turn on the fan. If your bathroom does
not contain a fan, open a window to help remove the moisture.
Your body could be causing an allergic reaction. This is
definitely true! Through the day pollen and dust build up on your skin, hair
and clothes. By day's end, particularly when you climb into bed, such material
has the ability to disrupt your breathing. Remember to shower and wear
freshly-washed nightclothes before going to bed.
Make sure that you exercise when there is not a lot of
pollen in the air, like after 10 in the morning and before the sun sets.
Studies show that pollen levels are lowest at these times of the day and you
will be most comfortable.
Avoid anything which contains colorant because your
allergies could flare up. Colorants, or dyes, are found in a wide range of
products, even in the paper towels and toilet paper you use. Use ordinary white
paper products instead, and you may notice a decline of your allergic symptoms.
If you have not had success with your first few attempts to
relieve your allergies, don't give up. If oral treatments do not help,
additional forms are available that might be effective. You might try eye
drops, a nasal spray, or get a prescription from your doctor for leukotriene
blockers.
Close the windows in your home to keep out allergens.
Opening the windows allows pollen to enter your house, causing your allergies
to flare up. Also, to eliminate allergens, be sure your air conditioning and
vents are clean.
If you have tried everything else and are still suffering
from allergies, you may want to seek the advice of your doctor. A doctor can
prescribe a stronger medication to bring relief from your symptoms. The
physician may also suggest something you've not tried yet and have other
valuable advice for you.
If you are using allergy medicine, you need to take it
responsibly. It is often necessary to take a medication regularly for a
specific period of time before any improvement in the treated condition is
noticed. So don't expect immediate relief if you applied nasal spray once.
Speak with a doctor about proper dosages.
Limit the amount of throw rugs you have about the home.
Pollen and dust love to accumulate in rugs and carpets. Washable rugs are a
useful compromise if your decor demands a little softness on the floor. Just be
sure to wash them frequently to minimize allergen build-up.
Keep windows shut when pollen is most likely to be floating
around. It's always nice to get some fresh air into your home, but any
beneficial effects of the fresh air may be countered by the increased pollen if
you open your window during peak pollen hours. This is typically from mid-morning
until mid-afternoon. Wait till after these times to open the windows and air
out the house.
It is likely that you will pick up several allergens if you
have been outdoors for an hour or more. Shower as soon as you can. You can get
rid of bad particles and bacteria with a quick rinse in the shower. You want to
wash your hair and skin a bit though because they might have had enough time to
settle.
If the smell of line-dried laundry appeals to you, think
about using fragranced laundry soap. Although hanging you clothes outdoors may
sound wonderful, it is a bad idea. But, it can also boost your chances of
encountering spores and pollen. This should only be used by those who don't
have a sensitivity to fragrances and dyes.
Make your surroundings as clean as you can. Most allergy
sufferers are affected by multiple allergens; the cleaner your environment is
kept, the easier it will be to help you identify and eliminate problematic
substances. Give your home a deep cleaning as frequently as you can.
Increase the amount of Vitamin C that you consume to reduce
your allergy symptoms. This vitamin is naturally an antihistamine and it also
boosts your immune system. Physicians say you should take at least 1000 mg of
Vitamin C per day. Foods that contain large amounts of Omega-3 can also help to
reduce allergy symptoms.
One cause of your allergies could be mold in your house. To
reduce any mold in the kitchen, regularly clean your refrigerator seals. This
area in particular can be a breeding ground for mold as it constantly collects
water. If mold is allowed to grow here, it will release spores every time the
refrigerator door is opened or closed.
You should be sure to bathe your pet on a regular basis if
you or a family member is allergic to your pet. Animal dander is probably the
reason for your symptoms, and bathing can help keep the problem at bay. Try not
to give your pet a bath personally, because your symptoms might get triggered
by the dander release during the bath.
Avoiding allergy triggers is the simplest treatment
for folks allergic to foods like peanuts or strawberries. Yet it can be hard to
deal with pollen and pet dander because these things are hard to stay away
from. So, apply what you learned and make a better future for yourself.
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