Maintaining health with soy beans

Soy or soy beans, is kind of nuts, which became one of the sources of protein and vegetable oils are most widely used in the world.
Soy comes from the Asian region, it is now widely cultivated in the United States and South America.
Soybeans can be processed into some food products or beverages. One of the most popular is the quintessence of milk soy bean. In addition because it tastes good, also because of the benefits that accrues by consuming the maximum which could be summarized more.
Content of soy beans.
Soybeans contain vitamin K, folic acid, riboflavin, or vitamin B9, vitamin B6, thiamin, and vitamin c. soy also contains large amounts of iron, manganese, copper, phosphorus, potassium, magnesium, zinc, selenium, and calcium.

the benefits of soy beans to keep the health

The benefits of soy milk are beneficial to maintain health

Soy milk is a complete source of protein and is needed by the body. Soybeans contain nine amino acid essential. The body will do the conversion of amino acids into protein including antibodies which are essential for the function of the immune system in the body, the structural proteins also play a role in the network, and enzymes can help cells in generating energy. With 1 cup of soy milk has 3.6 grams fat, 104 calories, and 0.5grams of saturated fat and 6.3 grams of protein.
Soy milk is rich in deposits of minerals and vitamins that are desperately needed by our body such as iron, calcium, Riboflavin and vitamin B12

Here are the benefits of soy milk are beneficial to health:

Prevent high blood pressure and maintaining heart health:

Soybeans are a source of unsaturated fat, and are desperately needed to help lower cholesterol. Two types of fatty acids in soy is linoleic acid and linoleic acid, which is useful for regulating smooth muscle function in the body, and help to maintain normal blood pressure.
Fiber in soybeans also reduces excess cholesterol levels and plaques on the walls of blood vessels and arteries.
In addition to soy milk is low in calories, low in fat and high in protein, the ratio of unsaturated and saturated fats soy milk is capable of lowering the high blood pressure and cholesterol in the body.
And soy milk contains folic acid, B6 and vitamin E can prevent the onset of heart disease. High blood pressure can also be minimized by having the content of magnesium in soy milk.
Soy milk has antioxidants in the form of isoflavones found in nuts like soybeans; soymilk can also increase the levels of good HDL to nourish the heart.

Bone Health:

Osteoporosis is a disease characterized by systemic bone degradation and bone mass density, causing bones to become fragile and the risk of fractures
Soy contains Phytoestrogens that help to speed up the absorption of calcium by the body and can prevent the loss of bone density that can eventually lead to osteoporosis.
Soybeans also keep high amounts of minerals, such as calcium, magnesium, copper, selenium, and zinc is essential to various processes in the body.
Perhaps the most important is in terms of bone health. All of these elements are crucial for the bone to grow and also speeds up the healing process of bones. Soymeal also could be a long-term solution to problems such as osteoporosis, commons you get older.

Digestive Health:

Fiber is very important to the movement of waste through the digestive system in order to smoothly Freeway. In addition to this fiber also stimulates peristalsis, which is the contraction of smooth muscles that push food through the intestinal digestion. Lack of fiber can cause constipation which, if sustained in the long term, it could be a very serious condition and can lead to colorectal cancer.

The benefits of soy milk to reduce the risk of diabetes.

Soy is the effective way of prevention and management of diabetes, especially because it shows the ability increase the insulin receptors in the body.
Vegetable protein in soy milk would be more easily digested by the kidneys of diabetics, compared to animal protein in cow's milk.
Soy milk contains two micro-nutrients which can contribute to the development of type 2 diabetes: vitamin D and magnesium. Although this substance is not for the treatment of type 2 diabetes, people who have low nutrients against two such substances will experience a greater risk of developing type-2 diabetes.
The study focuses on the relationship of soy products and a decrease in diabetes type 2 is still in its early stages, yet the initial results already looks very promising especially in Asian populations.

The benefits of soy milk in a cow's milk substitute

Digestion is not good due to lactose intolerance can be overcome by substituting soymilk be cow's milk. The digestion of a toddler who can't digest lactase in cow's milk and can be recommended to replace a protein from soy milk.
The benefits of soy milk can we feel by vegetarians, they are badly in need of the benefits of milk, but they are not consuming cow's milk, therefore it is recommended to consume soy milk provide protein intake on the body.

The benefits of soy milk as a healthy diet menu list.

The benefits of soy milk is not less important that the fulfillment of nutrition for a person's diet. To keep the nutritional intake of proteins with low fat, then it is recommended to consume soy milk because soy milk is low in fat and high in proteins that it will not make fat.

Thus the benefits of soy for maintaining health


The Benefits Of Earthworms For Health

Earthworms turn out to have a lot of benefits for health.
At the time of Egyptian Royal Cleopatra formerly regarded as holy creatures of the earthworm. In Greece, earthworms mentioned by Socrates as the land of his intestines.
Since thousands of years ago, in some countries in Europe recognize earthworms as one of the ingredients of food processed into delicious food.
Even some countries in Asia, are already using the earthworm for treatment of type worm primarily Lumbricus.
Earthworms have been noted in the book of Chinese traditional medicine inPharmacopoeia "Ben Cao Gang Mu". This bamboo curtain country, earthworms also known as Dragon land. The dry form of earthworms in the circle of traditional medicine is Ti Lung Kam.

Some research proves the existence of the antibacterial power of earthworm extraction yield of protein that can inhibit the growth of gram-negative bacteriaEscherichia coli, Shigella, Staphylococcus aureus dysenteric and Salmonella thypii.

In today's modern world, active compound earthworm was not only used as medicinal ingredient. In fact, it is widely used for beauty products, for both skin and hair. Do Tat-Loi, MD, PhD, Director of the Hanoi National Institute of Pharmaceutical in Viet Nam, as well as practitioners of conventional medicine and traditional Chinese medicine, is one of the authors who often disseminate the benefits of earthworms, as well as have proved the effectiveness of the earthworm to treat patients who suffered from a stroke, hypertension, atherosclerosis, epilepsy, and other infectious diseases.
Benefits of worms for health
Img : .imperial.ac.uk

Content of earthworms

One of the benefits of earthworms is contains a very high protein.
In addition earthworms also contain amino acids with high enough levels.
Type rubellus earthworm has a protein content of around 76%. These levels are higher than the levels of protein in the meat of mammals such as cows are about 65%, and compared to fish protein as much as 50%.

In addition to a high protein, earthworms also contain other nutrients your body needs, such as the amino acid as much as 17%, 45%, carbohydrates and fat content and ash which was only 1.5%.

The Benefits Of Earthworms For Health


From some research proved that earthworms can be used to help reduce the high fever. In fact, the research also shows that with the use of earthworms are more effective to reduce the fever rather than using chemicals like paracetamol are there side effects.

Cure typhoid.

Typhoid in because of the growth of salmonella bacteria in our digestive organs. By consuming earthworms was able to inhibit the growth of bacteria.

Cure Diarrhea.

Diarrhea is a disease that is fairly common in natural each person. Earthworms as one of traditional medicine can cure this disease. The nature of earthworms is antibacterial for e. Coli and shigella which causes diarrhea.

Waging a blood circulation.

Earthworms have enzymes that can be used to help thin the blood. This certainly could be an alternative in lieu of blood thinning drugs which are commonly used for patients with high blood, heart and stroke illness.
In addition, the worm is also able to destroy evil fat in our blood circulation system. The circulatory system so that we will become more fluent.

Launch Of Digestion.

Earthworms as it are known to contain many proteins that help the process of biological activity in the body. The content of the enzyme, selulosa, and a catalyst that is needed to process the body's metabolism in the body there are a lot of earthworms. Therefore, indirectly, is able to help launch an earthworm's digestive system.

Calms the nerves.

Pheretima found in earthworms affect the human nervous system. In effect, we will feel calm, reduced pain, and convulsions can be stopped. Thus, consumption of earthworms is quite right when the toothache, headache, or rheumatic conditions which we feel tremendous pain in specific parts of the body.

Increase energy.

Earthworms contain taurine which is capable of improving the process of metabolism of fat which is then changed into ATP or energy. Taurine is often used in drinks or food supplements to increase energy. But if taurine in food supplement use chemical-based and taurine which is contained in the earthworm is more natural.

Increase appetite.

Earthworms contain a lot of protein in which the existence of an enzyme that helps the process of metabolism in the body. It will make our digestive system work properly fixed and conditioned to feel comfortable. Condition of the digestive organs that maintained its function will give stimulus a proportionate diet your body needs.

Heal the wound.

Primarily from arachidonic acid containing the earthworms that serve to accelerate the growth of new cells. The condition is good for healing wounds in need of dead cells into new cells.

For beauty

The content of alpha-tocopherol on earthworms helps maintain the elasticity of the skin and keep it youthful.

Currently we do not have to bother to find worms and prepare it yourself. Because the earthworms has been processed into flour worms. Not even the few who've made the supplement or medication in the form of capsules or syrup.


For The Health Benefits of Spinach

The spinach which was written in Latin: "Amaranthus spp." is an easily grown plant to consume the leaves as green vegetables. This plant originates from tropical America and has now spread throughout the world.

Spinach is nutrient dense food ingredients that make it no less than other vegetables. Spinach has calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and other important nutrients.

Spinach has a very diverse benefits and good for the body, especially for pregnant women and children under periods of growth, even for the elderly.
For The Health Benefits of Spinach

Some of the benefits of spinach are as follows:

1. It is important to maintain eye health

Spinach is one of the vegetables with vitamin A is very high. As we know that this vitamin is very important for maintaining eye health vision to remain good.
Two antioxidants, lutein and zeaxanthin, which are available at the spinach is able to protect the eyes from cataracts and age related macular degeneration.

2. Keep your Digestive Health

Spinach has high fiber content; it is very good for digestive health in the human body. If we are having problems with constipation or other digestive, we can consume the spinach as daily menus.
Beta-carotene and vitamin C in spinach serves to protect the intestinal cells from the harmful effects of free radicals. Also, DNA damage and mutations in the cells of the gut can be prevented by folate found on these Greens.

3. Good to overcome Anemia

The content of iron in the spinach, very good for producing red blood cells that are needed by the human body. To prevent and overcome the shortcomings of red blood (anemia), very good if consuming spinach regularly.

4. Beneficial for pregnant women

Spinach contains folate and vitamin A which is very beneficial for the pregnant mother. With a lot of eating spinach, the process of formation of some organs of the body as well as fetal nervous system work properly.

5. Maintaining heart health

Heaps of cholesterol in the arteries increases the risk of heart disease.
Spinach is rich in antioxidants so it is good to prevent a pile of cholesterol in arterial channels because if the clogged arteries, causing heart disease exposed risk is very high. In addition, the content of angiotensin I-converting enzyme inhibiting peptides spinach proved effective in lowering blood pressure.

6. Prevent Cancer

Benefits contained in spinach, a flavonoid phytonutrients with anticancer properties. Some cancers can be assisted with the recovery process as well as the prevention of these flavonoids, namely, ovarian cancer, lung cancer, and colon cancer. In addition, some studies also reveal that spinach is believed to reduce the risk of skin cancer, as well as provide significant protection against the onset of aggressive prostate cancer.

7. To prevent premature aging

Vitamin A and anti-oxidants contained in spinach help to prevent and overcome premature aging caused by free radicals.
A high amount of vitamin A on spinach also makes skin healthy and allows proper moisture retention in the epidermis, thus combating psoriasis, acne, keratinizes, and even wrinkles.

8. Maintaining bone health

In the spinach contained vitamin K helps in absorption of calcium by the bones so that bones become stronger. Spinach is very effective to prevent the occurrence of osteoporosis in people who have elderly, as well as strengthen bones on the growth of children.
One cup of boiled spinach contains more than 1000 percent RDA of vitamin K, which can prevent excess activation of osteoclasts (cells that break down bone). As well as forming a synthesis of osteocalcin, a protein that is essential for maintaining bone density and strength us.

9. Increase the efficiency of Muscles

From some of the world's research on the believe that spinach can enhance the efficiency of muscles. Researchers from the Karolinska Institute in Sweden found thatparticipants consuming 300 grams spinach a day reduces the amount of oxygen needed to power their muscles during exercise amounting to five percent. The effect is visible only after three days of consumption of spinach.

With the increased consumption of spinach, some of the benefits that have been described above, we can get easily and cheaply.


The benefits and content of coconut water for health

Coconut plant that has the Latin name of Cocos Nucifera, is often found on the coast, while the coconut fruit is currently very easily obtained anywhere.
Coconut fruit enthusiasts more and more because the public knows the multitude of benefits contained in the coconut fruit.
Singer Madonna is reportedly even daring to invest US $ 1.5 million for a company that produces young coconut water. He was so fond of coconut water, because its benefits for health.
The benefits and content of coconut water for health

Coconut water contain antioxidant Substances, Cytokine which is beneficial for antiaging and anti-cancer, natural source of electrolyte sterile and contains levels of potassium, chlorine, and that khlor high.

Coconut water has long been known as the source of the substance grows, namely sitokinin. In addition, coconut water also contains protein, a little fat, minerals, carbohydrates, and a variety of vitamins (C and B complex).

Benefits of coconut water for health and beauty are as follows:

1. Removes dehydration

Green coconut water has much in common with the fluid that is inside our body. In addition the content of electrolytes in green coconut water is very high. Green coconut water has a very high content of electrolytes can replace the lost fluids in our bodies when we are activity. Other content which is contained in the Green coconut water is useful for maintaining potassium water pressure in the cell and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why the Green coconut water can relieve dehydration in the body.
Coconut milk can also be used as a drink to replenish the energy naturally. Green coconut water also has the effect of normalization. Vitamin a is pretty much on the Green coconut water can add to our energy while it is moving. Green coconut water can drink by mixing with honey.

 2. Green coconut juice can neutralize toxins in the body

Many people use them, because they believe that coconut water is potent green dump toxic inside the body. The content of Tannins and antidotum (anti toxins) that are contained on the Green coconut water is very high. Green coconut water also contains enzymes that can break down the toxins in the body.
Young coconut water can also help overcome the effects of toxic drugs sulfa another anti-biotic, making these medications more quickly absorbed into the blood.

 3. Maintaining healthy kidneys

The kidney is very important organ of our body. By consuming the Green coconut water on a regular basis, then we can maintain the health of the kidneys.
In addition due to the nature of liquid that serves to help facilitate the work of the kidneys, coconut water is also effective as a diuretic, which is spending to make way for urine.

4. Keep your digestive system

If you're having trouble in digestive system like constipation, then can try the Green coconut water as a cure. Green coconut water content that can break down toxins in the body can also parse trash or impurities contained in the body and excreted through defecation.

5. Maintaining heart health

Many vitamins and useful content for the body of the Green coconut water turns can also be used for maintaining heart health.
For you who have problems with high cholesterol levels, then you can consume the Green coconut water on a regular basis. The low fat content on the Green coconut water in trust can keep cholesterol levels in our bodies.
The low fat content on the Green coconut water in trust can increase HDL (good cholesterol) in our body.

6. Keep your blood pressure in order to remain stable

Green coconut water containing magnesium and potassium may help to maintain blood pressure in order to remain stable for the sufferer of high blood naturally.

7. as a remedy for fever disease

The number of substances contained in coconut water can also help lower the heat of the fever. Green coconut water can be used as a first aid remedy, i.e. in a way combine the coconut green glass of water with a tablespoon of honey into warm water and then for the sufferers of hay fever.

8. Improve vitality in men

In men smokers, nicotine content in cigarettes can cause vitality in men decrease. Consume green coconut water on a regular basis can also reduce the amount of nicotine in the body that interfere with fertility levels in men.
Coconut water is mixed in a little honey is a cheap tonic, but nutritious. This herb stimulates the sexual body centers and eliminates the bad sex time.

 9. Coping with hair loss

Green coconut water is useful also to cope with hair loss. Content of glucose, amino acids, fructose, sucrose, minerals, and sucrose can help overcome hair loss due to dandruff. The use of coconut water as a remedy for hair loss, coping with how to mix the salt into the Green coconut water and let stand overnight. After overnight silenced, and then sweep on the head from scalp to the ends of the hair and massage – a massage for a bit. After that, wrap it with a towel and let stand overnight and rinse hair with warm the next day
Green coconut water mixed with 1 teaspoon salt and used to wash the hair, preventing the growth of nutritious white hair as the hair of the elderly.

 10. Make the skin become smooth

Skin beauty is highly desired by every woman. Compounds contained in coconut water are helpful to form a network of collagen on the skin.
With drinking or washing the face with green coconut water on a regular basis can help get rid of acne, eliminate freckles on the face, remove wrinkles on the face, maintaining smooth moisture on the skin, and prevent premature aging of the skin of the face.
Green coconut water contains antioxidant substances that can help ward off free radicals so help inhibit premature aging of the skin.
Some skin allergies occur due to the presence of viruses, bacteria, or fungi. Green coconut water which has the properties break down viruses, bacteria, and fungi can help heal skin allergies.

So an article about coconut water is good for health.


Maintaining Health With Olive Oil

Olive oil has long been known and used in the field of health. In addition can be used to maintain the health of the body, olive oil is also great for maintaining skin health and beauty. Olive oil comes from olives crops that grow in the Mediterranean region gives a high Sun intensity.

The benefits of olive oil on its own we can get because olive oil has a healthy womb. Content of dalma olive oil as triglycerides, glycerol, and oleic acids can raise good cholesterol (HDL) and reduce the levels of bad cholesterol (LDL). Unsaturated fatty acids and vitamin E contained in olive oil alone is better known than other vegetable oils.

Every 100 grams of olive oil contain nutritional value:
  • Energy – 3701 kJ (885 kcal)
  • Carbs-0 g
  • Fat – 100 g.
  • Saturate (14 g)
  • Monounsaturated (73 g)
  • Are polyunsaturated (11 g)
  • Omega-3 fat (1.5 g <)
  • Omega-6 leak (3.5-21 g)
  • Protein-0 g
  • Vitamin E – 14 mg (93% of the recommended daily intake for adults)
  • Vitamin K – 62 mg (59% of the recommended daily intake for adults)

Maintaining Health With Olive Oil

Olive Oil For Health Benefits

Maintain Heart Health

Olive oil goes into the list of foods instead of saturated fats and is capable of loweringcholesterol levels, high cholesterol. so it can help maintain heart health.
On some research suggests other dietary oils such as sunflower and canola oil, allowing in LDL levels and other types of cholesterol cholesterol called apolipoproteinB.

 Eliminate Pain

Olive oil, can be used to relieve mild pain. The olive oil itself contains oleokanta; that could prevent inflammations. Formation of protaglandin which is the cause of the painwill be hampered by the olive oil. Can you put olive oil in a painful part of the body to eliminate the pain.

Anti Inflammatory

In olive oil are met by antikosidan type of polyphenols, which help protect the cellsfrom damage. These polyphenols are compounds containing anti inflammatoryproperties. Scientists have been doing a lot of research on the effects of polyphenols, which include both to the bone and digestive health. Other research suggests thatolive oil is potentially to improved brain function (cognitive) and memory.

Controlling blood pressure

Add olive oil in your daily diet for more than 6 months, which continues with the usual care, it can control blood pressure such as the benefits of cucumber. In some cases, neither of which found low blood pressure or high blood pressure can really decrease the rate of drug or eliminate it altogether. However, do not do without supervision ofa doctor.

Help Prevent Cancer

Olive oil has a high antioxidant content, and with the content then it is believed thatolive oil may prevent cancer and reduce the risk for developing cancer. Hidroksitirosolcompounds that exist on the antioxidant is excellent for balancing the body's sugar levels so that later could prevent abnormal cell growth causes cancer.
The research found that the influence of people who consume olive oil for this, thelower the risk of the occurrence of colorectal cancer. In addition, for women who love the use of olive oil, the presumed decline can provide against the risk of the occurrence of breast cancer.

Stroke Prevention

In research recently showed that, people who consume olive oil will lower the risk ofstroke in later life, than those not taking it at all. Although this is still penilitian isobservational, but will be made direct to the penilitian development objects thatconsume or not.

Prevent Diabetes

Unsaturated fat content that is owned by this olive oil is very good for health. In addition to maintaining heart health, the content can also be lowering sugar levels in the blood, with it then no doubt you all get tercegah of diabetes mellitus.

In addition to the benefits of olive oil referred to above, the benefits of olive oil are also much, much more. Olive oil is also good for beauty, such as caring for the health of hair, nail health, skin health, and can also prevent skin aging.


Maintaining Health With Fruit Watermelon

Maintain good health can be done by consuming fruits. One of the fruits that havegreat benefits, to maintain the health of the fruit is watermelon.
Fruit Watermelon (Citrullus lanatus) is a honeysuckle native to the temperate halfdesert in southern Africa. This plant is still one family with a gourd (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Watermelon can be eatendirectly or made juice.
These plants propagate but could not make up the roots of adventif and can notclimb. The range is put can reach a dozen yards.
maintaining health with watermelon

Nutrient Content & Watermelon Nutrition

One watermelon fruit consists of 91 percent water and 6 percent sugar. Watermeloncontains several kinds of vitamins and the most prominent is vitamin c. Additionally,watermelon also contains the amino acid sitrulin, spantotenik acid, biotin, potassium,copper, potassium, and magnesium.
For more complete can be read on the table below:
Nilai nutrisi per 100 g (3.5 oz)
127 kJ (30 kcal)
7.55 g
6.2 g
0.4 g
0.15 g
0.61 g
91.45 g
Vitamin A equiv.
28 μg (3%)
0.033 mg (3%)
0.021 mg (1%)
0.178 mg (1%)
0.221 mg (4%)
0.045 mg (3%)
Folat (Vit. B9)
3 μg (1%)
8.1 mg (14%)
7 mg (1%)
0.24 mg (2%)
10 mg (3%)
11 mg (2%)
112 mg (2%)
0.10 mg (1%)

Watermelon fruit contains a carotenoid pigment colour in large numbers. The most prominent is likopen and beta carotene. One study showed that the content ofcarotenoids and other polyphenols anti oxidants are increasing while watermelonCook.

Watermelon Fruit benefits for health

Watermelon is rich in fito nutrients and anti oxidants which are very beneficial for health. The following benefits of watermelon for the health of the body:

 Maintain the body's fluid content

The content of electrolytes and water is high in watermelon is excellent for keepingthe body's fluid content. The fat content and calories is very low, only 30 calories per 100 g so that the weight will not increase if taking this sweet fruit. Food fiber in it thusdigestives and good for my diet.

Increase the durability of the body

Vitamin A and vitamin C in watermelon has an important role in maintaining thebody's durability. Vitamin A helps take care of mucous membranes so that germs are not easily contained within the body. While vitamin C is needed to keep the proteinproduction of killer viruses and germs.

Anti inflammatory

Likopen also serves as anti-inflammatory substances along with beta carotene andcucurbitacin E. this compound capable of inhibiting the activity of the enzymeoksigenase-siklo reaction and neutralizes the nitrogen-containing molecules.Therefore, a good watermelon is consumed to prevent inflammation. Sitrulin inwatermelon are also known to be able to maintain the stomach acid to normal.

Maintaining healthy kidneys

Watermelon is a diuretic because of sitrulinnya which can increase the amount ofurine out of the body. Potassium in watermelon are also capable of meluruhkan toxinsthat come out with the urine so as to help promote the health of the kidneys to make it more healthy.

Lowers the risk of cancer

Watermelon is rich in anti oxidants such as likopen flavonoids, beta carotene, lutein,zeaxanthin, and cyptoxanthin. Anti oxidants are known to prevent cancer of the colon, prostate, breast, endometrial, lung, cervical, and pancreas. Likopen content inwatermelon even higher than tomatoes. Fresh watermelon contain 4532: g likopenevery 100 grams, while the tomato only has 2573: g.
Likopen in watermelons spread out from the center of the meat pieces until closer tothe base and the tip of the fruit. One of the studies also show that the content of thiswatermelon in including likopen is stable despite already cut and put a refrigerator for up to seven days. Watermelon also has vitamins A and C, which is a natural anti oxidants. Total power of anti oxidants (ORAC value) in watermelon is $ 142 µmolTE/100 g.

Lowers the risk of heart attack, stroke, and high blood pressure

Watermelon is a good source of potassium. Potassium is a component of cells andbody fluids that help control the heart rate and blood pressure, so it can lower the riskof heart attack, stroke, and high blood pressure or hypertension.
Likopen and potassium in watermelon is also essential for maintaining heart health.While vitamins A and C help prevent oxidation of cholesterol that clogs blood vessels.Plus more, watermelon is known is rich in the amino acid content of sitrulin. Kidneywill turn sitrulin into arginine can help launch a blood circulation and preventsaccumulation of fat in the cells.

Maintaining bone health

In addition it is important for the heart, researchers believe that likopen is also very good for maintaining bone health. Watermelon also contains potassium which canretain calcium in the bone.

Strong medicine for men

A study at the University of Texas, A&M United States shows that the blood vesselsare more smoothly due to sitrulin can improve erections in men. Sitrulin onwatermelon is also found in the flesh of the fruit, but higher on the white part or peel.In addition, watermelon also contains the amino acid sitrulin, spantotenik acid, copper, biotin, potassium, a nutrient Value per 100 g (3.5 oz)

So some watermelon fruit benefits for maintaining health.