The spinach which was written in Latin: "Amaranthus spp." is an easily grown plant to consume the leaves as green vegetables. This plant originates from tropical America and has now spread throughout the world.
Spinach is nutrient dense food ingredients that make it no less than other vegetables. Spinach has calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and other important nutrients.
Spinach has a very diverse benefits and good for the body, especially for pregnant women and children under periods of growth, even for the elderly.
Some of the benefits of spinach are as follows:
1. It is important to maintain eye health
Spinach is one of the vegetables with vitamin A is very high. As we know that this vitamin is very important for maintaining eye health vision to remain good.
Two antioxidants, lutein and zeaxanthin, which are available at the spinach is able to protect the eyes from cataracts and age related macular degeneration.
2. Keep your Digestive Health
Spinach has high fiber content; it is very good for digestive health in the human body. If we are having problems with constipation or other digestive, we can consume the spinach as daily menus.
Beta-carotene and vitamin C in spinach serves to protect the intestinal cells from the harmful effects of free radicals. Also, DNA damage and mutations in the cells of the gut can be prevented by folate found on these Greens.
3. Good to overcome Anemia
The content of iron in the spinach, very good for producing red blood cells that are needed by the human body. To prevent and overcome the shortcomings of red blood (anemia), very good if consuming spinach regularly.
4. Beneficial for pregnant women
Spinach contains folate and vitamin A which is very beneficial for the pregnant mother. With a lot of eating spinach, the process of formation of some organs of the body as well as fetal nervous system work properly.
5. Maintaining heart health
Heaps of cholesterol in the arteries increases the risk of heart disease.
Spinach is rich in antioxidants so it is good to prevent a pile of cholesterol in arterial channels because if the clogged arteries, causing heart disease exposed risk is very high. In addition, the content of angiotensin I-converting enzyme inhibiting peptides spinach proved effective in lowering blood pressure.
6. Prevent Cancer
Benefits contained in spinach, a flavonoid phytonutrients with anticancer properties. Some cancers can be assisted with the recovery process as well as the prevention of these flavonoids, namely, ovarian cancer, lung cancer, and colon cancer. In addition, some studies also reveal that spinach is believed to reduce the risk of skin cancer, as well as provide significant protection against the onset of aggressive prostate cancer.
7. To prevent premature aging
Vitamin A and anti-oxidants contained in spinach help to prevent and overcome premature aging caused by free radicals.
A high amount of vitamin A on spinach also makes skin healthy and allows proper moisture retention in the epidermis, thus combating psoriasis, acne, keratinizes, and even wrinkles.
8. Maintaining bone health
In the spinach contained vitamin K helps in absorption of calcium by the bones so that bones become stronger. Spinach is very effective to prevent the occurrence of osteoporosis in people who have elderly, as well as strengthen bones on the growth of children.
One cup of boiled spinach contains more than 1000 percent RDA of vitamin K, which can prevent excess activation of osteoclasts (cells that break down bone). As well as forming a synthesis of osteocalcin, a protein that is essential for maintaining bone density and strength us.
9. Increase the efficiency of Muscles
From some of the world's research on the believe that spinach can enhance the efficiency of muscles. Researchers from the Karolinska Institute in Sweden found thatparticipants consuming 300 grams spinach a day reduces the amount of oxygen needed to power their muscles during exercise amounting to five percent. The effect is visible only after three days of consumption of spinach.
With the increased consumption of spinach, some of the benefits that have been described above, we can get easily and cheaply.