How to Maintain Kidney Health

The kidney is one of the organs which are instrumental for maintaining the body's health, by means of disposing of hazardous substances through the urine. Little interruption in the kidneys will make health body also disturbed. Therefore, maintaining the health of the kidney is very important thing done so that our bodies are always in good condition.

In the body there is a pair of kidneys that is located in the area near the waist. The size of the length of one human kidney organs about 10 cm and weight ranges of more than 200 grams.

Even though it's been trying to take care of him, but number of sufferers of kidney disease up to now has not been reduced, and thus rise. After investigation, it turns out they are using improper ways.

Maintain Kidney Health
Here are tips on how to maintain kidney health:

1. Adjust eating patterns

Food becomes one point is important in maintaining the health of the kidneys. That set the pattern for the Fed could become the first a priority action to do. This is a powerful tip to keep and care for the health of your kidneys. Choose foods like fruits, vegetables, especially that in cropping with no chemical fertilizers (organic) as well as Shun processed foods, reduce excess salt consumption, as well as consumption fish or white meat without fat.

2. Actively moving and exercising on a regular basis

Your kidneys can be the easiest way, i.e. a physical activity. With active moves will stimulate the body's organ systems to participate actively. With regular sporting activity of organs of the body systems will be maintained on a regular basis.

3. Drinking white water

Drinking water helps the kidneys to filter waste toxins in the body. A good whitewater is water that does not contain minerals. Indeed our body needs minerals, inorganic minerals but it’s not. Your body needs is a mineral that can be obtained from organic vegetable and fruit that we census. White water drinks 6-8 glasses a day or tailored to age and weight. It's very good to keep and care for the health of your kidneys.

4. Keep your Weight

Excessive weight will make a lot of health problems. One of them is kidney disease. The fat that was covered in the stomach and surrounding areas will make the kidneys become felt tightness so that makes it a little difficult in the process the urine. As a result, any kidney disease come approached. Therefore, keep your weight so that it is always the ideal way to avoid the foods that contain a lot of fat is bad for the body.

5. Stay away from Alcohol

Alcohol can be a destroyer of kidneys the most fabulous, because alcohol damagekidneys generally are often unconscious. 

This is because the alcohol that is consumed is generally processed into delicious drinks, so that people will be happy to take it.Because it is essentially a human does have passion for something tasty tasty. It is not surprising if many people who become alcoholics.

6. Blood pressure Control

Kidney disease is triggered by high blood pressure. During the last five years in getting data from the IRR who expose that as much as 35% kidney disease caused by high blood pressure.

Blood pressure is one of the things that can affect the kidney condition. Outrageously high blood pressure will make a person at risk of having kidney disease. That's why you need to keep your blood pressure in a way always think with clear and calm and did not put forward the emotions. Though seem trivial, but that way is pretty powerful in maintaining the balance of blood pressure so that the health of your kidneys will be assured.

7. Avoid Stress

Stress that attack you make blood pressure go up and become as previously described, if high blood pressure and your risk of developing kidney disease became more considerable.

8. Avoid unnecessary drug consumption

The drug can indeed help cure disease. However, the actual consumption of the drug in a measure that does not fit precisely can be toxic in the body. Especially of drugs made from chemicals.

Taking the drug should be made only on a time body is unable to cope with a disease that strikes. As long as the body is still able to handle it themselves, not needed outside help in the form of the drug. Because the body's organ systems are actually designed to keep, maintain and improve yourself. We just need to keep their functions running normally, with a pattern of healthy living.

Health becomes a priceless treasure for us. Can we feel on the condition of the sick? For if we will be spending the time and cost of which is not a little. Therefore, we should still maintain the health of our body.


5 simple ways to maintain good health

Maintaining health is better than cure. Since maintaining health only requires fewer sacrifice, than on treating disease.

There are many ways of maintaining health that can be done, some of them are:
1. keep your diet
Keep your diet is very important so that we can arrange just about anything that can get into your body and what should not be eaten.
In addition to the content of the foods you should eat, the clock settings must also be irregular so that your stomach is not problematic. Eat when hungry and stop before the full food portion, set to taste as you need.
Do not eat excessively because many impacts that will occur as the increase of the weight or even stimulate the onset of disease.

maintaining health with diet

2. Fasting
One of the benefits of fasting is to Detox. Detoxification process that expenditure of toxins in the body. In addition to removing the toxins in the body, fasting is also a way to rest the digestive apparatus.
There are many more benefits of fasting, for you who want to always be healthy and fit is highly recommended to do a fasting at least 2 times a week.

3. keep clean
Hygiene is the main thing that you should consider if you want to have a healthy body. If the unattended automated hygiene, bacteria, germs and viruses very easily reach your body.
Keep hygiene on your body by way of washing hands before eating and after working on something to make my hands dirty.
Besides this wash 2 times a day, every morning before work and evening work when done. Not just the body must be kept clean, remember the environment clean is also important!

4. Sports

This is one thing that cannot be missed if it is being discussed about health. Yes, the sport has proven to be very healthy body.
By exercising can unleash a circulation which is useful for heart health and may improve concentration. Exercise can also increase bone density, it's good to prevent Osteoporosis.

5. avoid Stress
Stress cannot be eliminated, but it can be reduced and avoided. Do positive activities spur you to be creative, so the things that trigger your stress can be forgotten for a moment.

5 ways to maintain the health of the body that have been described above hopefully can help you to prevent the arrival of the disease of your body!


Maintaining Health with Celery Plants

Maintaining healthy we can do with the food that we consume. Consume certain food could help maintain health, one of them by consuming celery.

Crops of celery (Apium graveolens) are complementary spice crops ingredients in various types of food. Celery subtropics originating from the region of Europe and Asia. Celery is a plant that grows and is found on the plateau with an altitude of over 900 mdpl.
seledry plants for health

Celery Plants

Crops of celery (Apium graveolens) have a thickened leaves and stalks to grow celeryneeds a fairly humid temperature, celery is widely planted and used is the celery leaves. Celery grows upright, with a height of approximately 50 cm long with a distinctive scent, berating square, grooved, hairy, plans, not branched, and pale green.

Crops of celery (Apium graveolens) are harvested after 6 weeks since planted. The leafstalk is rather old cut in 1 cm above the base of the leaves. Young leaves are allowed to grow to be harvested later. Stalk the leaves are fleshy and juicy can be eaten raw as lalab (fresh vegetables), while the leaves are used for flavoring soup and other types of food. If planted in tropical areas celery, stalks less bulky size, so that all parts of the plant are used as a vegetable. Celery can be propagated by seeds.

The nature and Benefits of Celery

A nutritious boost celery root enzymes in the digestive organs and urinary tract of deciduous (diuretic), whereas in celery seed is utilized as a perda seizures(antispasmodic), the lower the levels of uric acid in the blood, anti-rheumatic, deciduousfart (carminative), aphrodisiac and a tranquilizer (sedative). On the leaves of celery has a distinctive smell the taste is sweet, a little bit spicy and cool nature. Celery leaves is a tonic, improves the digestive enzymes in the (stomatik), lower blood pressure (hypotensive), stop the bleeding (hemostasis), deciduous peeing (diuretic), launched the arrival of menstruation and relieve menstrual pain, deciduous fart, helps the body secretes high levels of uric acid, uric acid high, help clean the blood of toxins in food and drinks as well as improve the work function of the hormone impaired.

The chemical compound owned celery:

All parts of the plant contain flavonoids, saponins of celery, 1% tannin, oil asiri 0,033%,flavo-glucosides (apiin), apigenin, kolin, lipase, asparagine, bitter substances, vitamins (A, B and c). Every 100 gr herbal celery contains water as much as 93 ml, 0.9 grams of protein, fat 0.1 grams carbohydrate, 4 grams fiber, 0.9 gr, calcium 50 mg, 1 mg, phosphorus iron 40 mg, iodine 150 mg, 400 mg, magnesium potassium 85 mg, 130 IUvitamin A, vitamin C, riboflavin 15 mg 0.05 mg, thiamine 0.03 mg, NICOTINAMIDE 0.4mg. Root contains asparaginemanit, substances, starch, mucilage, atsiri oils, pentosan, glutamine and tyrosine. 
The seeds contain oil evaporate, apiin, apigenin and alkaloids.Apigenin efficacious hipotensif.

Parts that can be used are all part of the celery plant body starting from the roots, seeds, leaves, stems, seeds and leaves the fruit is ripe.

One of the benefits of celery leaves is by way of consuming the herb celery. The first is to take a bunch of celery leaves and then after it's washed up clean. After that cut it off with the small size of the celery and then put into the pot. Stew for approximately 10 minutes and after that chill. You can drink it as much as 1 Cup in the day and this could help in reducing the toxins that accumulate to get out through the urine. One of the latest studies carried out shows result that celery is very active and effective in helping overcome cancer. 
Celery is known to contain deposits of at least eight anti-cancer compounds. And among them is acetylenics, which has been proven in helping stop the growth and development of cells of tumor diseases. And Coumarin in celery can help in preventing the attack of free radicals from the cells that can be damaging. And besides, the mineral content in the celery is able to help balance the pH in the body which can help neutralize the acidity.

For the athletes, they can consume in a way in juice after they do exercises to enhance their tonic exercise because it can help replace lost fluids and reh