Maintaining health with soy beans

Soy or soy beans, is kind of nuts, which became one of the sources of protein and vegetable oils are most widely used in the world.
Soy comes from the Asian region, it is now widely cultivated in the United States and South America.
Soybeans can be processed into some food products or beverages. One of the most popular is the quintessence of milk soy bean. In addition because it tastes good, also because of the benefits that accrues by consuming the maximum which could be summarized more.
Content of soy beans.
Soybeans contain vitamin K, folic acid, riboflavin, or vitamin B9, vitamin B6, thiamin, and vitamin c. soy also contains large amounts of iron, manganese, copper, phosphorus, potassium, magnesium, zinc, selenium, and calcium.

the benefits of soy beans to keep the health

The benefits of soy milk are beneficial to maintain health

Soy milk is a complete source of protein and is needed by the body. Soybeans contain nine amino acid essential. The body will do the conversion of amino acids into protein including antibodies which are essential for the function of the immune system in the body, the structural proteins also play a role in the network, and enzymes can help cells in generating energy. With 1 cup of soy milk has 3.6 grams fat, 104 calories, and 0.5grams of saturated fat and 6.3 grams of protein.
Soy milk is rich in deposits of minerals and vitamins that are desperately needed by our body such as iron, calcium, Riboflavin and vitamin B12

Here are the benefits of soy milk are beneficial to health:

Prevent high blood pressure and maintaining heart health:

Soybeans are a source of unsaturated fat, and are desperately needed to help lower cholesterol. Two types of fatty acids in soy is linoleic acid and linoleic acid, which is useful for regulating smooth muscle function in the body, and help to maintain normal blood pressure.
Fiber in soybeans also reduces excess cholesterol levels and plaques on the walls of blood vessels and arteries.
In addition to soy milk is low in calories, low in fat and high in protein, the ratio of unsaturated and saturated fats soy milk is capable of lowering the high blood pressure and cholesterol in the body.
And soy milk contains folic acid, B6 and vitamin E can prevent the onset of heart disease. High blood pressure can also be minimized by having the content of magnesium in soy milk.
Soy milk has antioxidants in the form of isoflavones found in nuts like soybeans; soymilk can also increase the levels of good HDL to nourish the heart.

Bone Health:

Osteoporosis is a disease characterized by systemic bone degradation and bone mass density, causing bones to become fragile and the risk of fractures
Soy contains Phytoestrogens that help to speed up the absorption of calcium by the body and can prevent the loss of bone density that can eventually lead to osteoporosis.
Soybeans also keep high amounts of minerals, such as calcium, magnesium, copper, selenium, and zinc is essential to various processes in the body.
Perhaps the most important is in terms of bone health. All of these elements are crucial for the bone to grow and also speeds up the healing process of bones. Soymeal also could be a long-term solution to problems such as osteoporosis, commons you get older.

Digestive Health:

Fiber is very important to the movement of waste through the digestive system in order to smoothly Freeway. In addition to this fiber also stimulates peristalsis, which is the contraction of smooth muscles that push food through the intestinal digestion. Lack of fiber can cause constipation which, if sustained in the long term, it could be a very serious condition and can lead to colorectal cancer.

The benefits of soy milk to reduce the risk of diabetes.

Soy is the effective way of prevention and management of diabetes, especially because it shows the ability increase the insulin receptors in the body.
Vegetable protein in soy milk would be more easily digested by the kidneys of diabetics, compared to animal protein in cow's milk.
Soy milk contains two micro-nutrients which can contribute to the development of type 2 diabetes: vitamin D and magnesium. Although this substance is not for the treatment of type 2 diabetes, people who have low nutrients against two such substances will experience a greater risk of developing type-2 diabetes.
The study focuses on the relationship of soy products and a decrease in diabetes type 2 is still in its early stages, yet the initial results already looks very promising especially in Asian populations.

The benefits of soy milk in a cow's milk substitute

Digestion is not good due to lactose intolerance can be overcome by substituting soymilk be cow's milk. The digestion of a toddler who can't digest lactase in cow's milk and can be recommended to replace a protein from soy milk.
The benefits of soy milk can we feel by vegetarians, they are badly in need of the benefits of milk, but they are not consuming cow's milk, therefore it is recommended to consume soy milk provide protein intake on the body.

The benefits of soy milk as a healthy diet menu list.

The benefits of soy milk is not less important that the fulfillment of nutrition for a person's diet. To keep the nutritional intake of proteins with low fat, then it is recommended to consume soy milk because soy milk is low in fat and high in proteins that it will not make fat.

Thus the benefits of soy for maintaining health


The Benefits Of Earthworms For Health

Earthworms turn out to have a lot of benefits for health.
At the time of Egyptian Royal Cleopatra formerly regarded as holy creatures of the earthworm. In Greece, earthworms mentioned by Socrates as the land of his intestines.
Since thousands of years ago, in some countries in Europe recognize earthworms as one of the ingredients of food processed into delicious food.
Even some countries in Asia, are already using the earthworm for treatment of type worm primarily Lumbricus.
Earthworms have been noted in the book of Chinese traditional medicine inPharmacopoeia "Ben Cao Gang Mu". This bamboo curtain country, earthworms also known as Dragon land. The dry form of earthworms in the circle of traditional medicine is Ti Lung Kam.

Some research proves the existence of the antibacterial power of earthworm extraction yield of protein that can inhibit the growth of gram-negative bacteriaEscherichia coli, Shigella, Staphylococcus aureus dysenteric and Salmonella thypii.

In today's modern world, active compound earthworm was not only used as medicinal ingredient. In fact, it is widely used for beauty products, for both skin and hair. Do Tat-Loi, MD, PhD, Director of the Hanoi National Institute of Pharmaceutical in Viet Nam, as well as practitioners of conventional medicine and traditional Chinese medicine, is one of the authors who often disseminate the benefits of earthworms, as well as have proved the effectiveness of the earthworm to treat patients who suffered from a stroke, hypertension, atherosclerosis, epilepsy, and other infectious diseases.
Benefits of worms for health
Img : .imperial.ac.uk

Content of earthworms

One of the benefits of earthworms is contains a very high protein.
In addition earthworms also contain amino acids with high enough levels.
Type rubellus earthworm has a protein content of around 76%. These levels are higher than the levels of protein in the meat of mammals such as cows are about 65%, and compared to fish protein as much as 50%.

In addition to a high protein, earthworms also contain other nutrients your body needs, such as the amino acid as much as 17%, 45%, carbohydrates and fat content and ash which was only 1.5%.

The Benefits Of Earthworms For Health


From some research proved that earthworms can be used to help reduce the high fever. In fact, the research also shows that with the use of earthworms are more effective to reduce the fever rather than using chemicals like paracetamol are there side effects.

Cure typhoid.

Typhoid in because of the growth of salmonella bacteria in our digestive organs. By consuming earthworms was able to inhibit the growth of bacteria.

Cure Diarrhea.

Diarrhea is a disease that is fairly common in natural each person. Earthworms as one of traditional medicine can cure this disease. The nature of earthworms is antibacterial for e. Coli and shigella which causes diarrhea.

Waging a blood circulation.

Earthworms have enzymes that can be used to help thin the blood. This certainly could be an alternative in lieu of blood thinning drugs which are commonly used for patients with high blood, heart and stroke illness.
In addition, the worm is also able to destroy evil fat in our blood circulation system. The circulatory system so that we will become more fluent.

Launch Of Digestion.

Earthworms as it are known to contain many proteins that help the process of biological activity in the body. The content of the enzyme, selulosa, and a catalyst that is needed to process the body's metabolism in the body there are a lot of earthworms. Therefore, indirectly, is able to help launch an earthworm's digestive system.

Calms the nerves.

Pheretima found in earthworms affect the human nervous system. In effect, we will feel calm, reduced pain, and convulsions can be stopped. Thus, consumption of earthworms is quite right when the toothache, headache, or rheumatic conditions which we feel tremendous pain in specific parts of the body.

Increase energy.

Earthworms contain taurine which is capable of improving the process of metabolism of fat which is then changed into ATP or energy. Taurine is often used in drinks or food supplements to increase energy. But if taurine in food supplement use chemical-based and taurine which is contained in the earthworm is more natural.

Increase appetite.

Earthworms contain a lot of protein in which the existence of an enzyme that helps the process of metabolism in the body. It will make our digestive system work properly fixed and conditioned to feel comfortable. Condition of the digestive organs that maintained its function will give stimulus a proportionate diet your body needs.

Heal the wound.

Primarily from arachidonic acid containing the earthworms that serve to accelerate the growth of new cells. The condition is good for healing wounds in need of dead cells into new cells.

For beauty

The content of alpha-tocopherol on earthworms helps maintain the elasticity of the skin and keep it youthful.

Currently we do not have to bother to find worms and prepare it yourself. Because the earthworms has been processed into flour worms. Not even the few who've made the supplement or medication in the form of capsules or syrup.