Maintaining
health is better than cure. Since maintaining health only requires fewer
sacrifice, than on treating disease.
There are many
ways of maintaining health that can be done, some of them are:
1. keep your diet
Keep your diet is
very important so that we can arrange just about anything that can get into
your body and what should not be eaten.
In addition to
the content of the foods you should eat, the clock settings must also be
irregular so that your stomach is not problematic. Eat when hungry and stop
before the full food portion, set to taste as you need.
Do not eat
excessively because many impacts that will occur as the increase of the weight
or even stimulate the onset of disease.
2. Fasting
One of the
benefits of fasting is to Detox. Detoxification process that expenditure of
toxins in the body. In addition to removing the toxins in the body, fasting is
also a way to rest the digestive apparatus.
There are many more
benefits of fasting, for you who want to always be healthy and fit is highly
recommended to do a fasting at least 2 times a week.
3. keep clean
Hygiene is the
main thing that you should consider if you want to have a healthy body. If the
unattended automated hygiene, bacteria, germs and viruses very easily reach
your body.
Keep hygiene on
your body by way of washing hands before eating and after working on something
to make my hands dirty.
Besides this wash
2 times a day, every morning before work and evening work when done. Not just
the body must be kept clean, remember the environment clean is also important!
4. Sports
This is one thing
that cannot be missed if it is being discussed about health. Yes, the sport has
proven to be very healthy body.
By exercising can
unleash a circulation which is useful for heart health and may improve
concentration. Exercise can also increase bone density, it's good to prevent
Osteoporosis.
5. avoid Stress
Stress cannot be
eliminated, but it can be reduced and avoided. Do positive activities spur you
to be creative, so the things that trigger your stress can be forgotten for a
moment.
5 ways to
maintain the health of the body that have been described above hopefully can
help you to prevent the arrival of the disease of your body!
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