Maintaining healthy we can do with the food that
we consume. Consume certain food could help maintain health, one of
them by consuming celery.
Crops of celery (Apium graveolens) are complementary spice crops ingredients in
various types of food. Celery subtropics originating from
the region of Europe and Asia. Celery is a plant that grows and
is found on the plateau with an altitude of over 900 mdpl.
Celery Plants
Crops of celery (Apium graveolens) have a thickened leaves and stalks to grow celeryneeds a
fairly humid temperature, celery is widely planted and used
is the celery leaves. Celery grows upright, with a
height of approximately 50 cm long with a distinctive scent, berating square, grooved, hairy, plans,
not branched, and pale green.
Crops of celery (Apium graveolens) are
harvested after 6 weeks since planted. The leafstalk is
rather old cut in 1 cm above the base of the leaves. Young
leaves are allowed to grow to be harvested later. Stalk the
leaves are fleshy and juicy can be eaten raw as lalab (fresh vegetables), while the leaves are used for flavoring soup
and other types of food. If planted in tropical areas celery, stalks less
bulky size, so that all parts of the plant are used as a
vegetable. Celery can be propagated by seeds.
The nature and Benefits of Celery
A nutritious boost celery root enzymes in the
digestive organs and urinary tract of deciduous (diuretic),
whereas in celery seed is utilized as a perda seizures(antispasmodic),
the lower the levels of uric acid in the blood, anti-rheumatic, deciduousfart (carminative), aphrodisiac and a
tranquilizer (sedative). On the leaves of celery has a
distinctive smell the taste is sweet, a little bit spicy
and cool nature. Celery leaves is a tonic, improves the
digestive enzymes in the (stomatik), lower blood pressure (hypotensive), stop
the bleeding (hemostasis), deciduous peeing (diuretic), launched the
arrival of menstruation and relieve menstrual pain, deciduous fart,
helps the body secretes high levels of uric acid, uric
acid high, help clean the blood of toxins in food and drinks as
well as improve the work function of the hormone impaired.
The chemical compound owned celery:
All parts of the plant contain flavonoids, saponins of
celery, 1% tannin, oil asiri 0,033%,flavo-glucosides (apiin), apigenin, kolin, lipase, asparagine, bitter substances, vitamins
(A, B and c). Every 100 gr herbal celery contains
water as much as 93 ml, 0.9 grams of protein, fat 0.1 grams carbohydrate, 4 grams fiber, 0.9 gr,
calcium 50 mg, 1 mg, phosphorus iron 40 mg, iodine 150 mg, 400
mg, magnesium potassium 85 mg, 130 IU vitamin A,
vitamin C, riboflavin 15 mg 0.05 mg, thiamine 0.03 mg, NICOTINAMIDE 0.4mg. Root contains asparaginemanit, substances, starch,
mucilage, atsiri oils, pentosan, glutamine and tyrosine.
The
seeds contain oil evaporate, apiin, apigenin and alkaloids.Apigenin efficacious hipotensif.
Parts that can be used are all part of the celery plant body starting from
the roots, seeds, leaves, stems, seeds and leaves the fruit is
ripe.
One of the benefits of celery leaves is by
way of consuming the herb celery. The first is to take a bunch
of celery leaves and then after it's washed up clean. After
that cut it off with the small size of the celery and then put
into the pot. Stew for approximately 10 minutes and after that chill. You
can drink it as much as 1 Cup in the day and this
could help in reducing the toxins that accumulate to get out
through the urine. One of the latest studies carried
out shows result that celery is very active and effective
in helping overcome cancer.
Celery is known to contain
deposits of at least eight anti-cancer compounds. And among
them is acetylenics, which has been proven in helping stop
the growth and development of cells of tumor diseases. And Coumarin in celery can help
in preventing the attack of free radicals from the cells that can
be damaging. And besides, the mineral content in the celery is
able to help balance the pH in the body which can help
neutralize the acidity.
For the athletes, they can consume in a
way in juice after they do exercises to enhance
their tonic exercise because it can help replace lost fluids and reh
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