The heart is the main organ in control the blood circulation in the body. Disturbed blood circulation causes disease, even a cessation of circulation can lead to death.
Therefore maintaining the health of your heart is important organ. Here are some steps that can be done to make the heart in order to remain healthy.
Here are Simple ways to keep your heart health:
Do Sports regularly
The first way that you should do to maintain heart health is diligently working out. In addition to making the Agency be fit, sports turned out to be also capable of maintaining heart health. The heart is a muscle that needs to be trained on a regular basis to keep it in top condition.
Sport exercises such as brisk walking, swimming, jogging or cycling may provide the best exercise for your heart.
Research of the New England Journal of Medicine says by doing a light path as long as 2.5 hours a week, you can cut one-third the risk of heart attack and stroke. The activity can also increase the levels of good cholesterol in the blood.
Avoid Fatty Foods
Wicked fat many conceived by greasy food will clog the blood vessels that are used as the main access to the blood to the heart. In addition, the fat will also make a person’s cholesterol levels to rise.
The second thing of course is very dangerous for the health of the human body. Therefore, avoid foods that contain a lot of fat nasty like duck fries, fried foods and foods – foods that contain a lot of oil.
The consumption of chocolate
Foods that one is often avoided due to its perceived can lead to obesity. But don't get me wrong, its benefits too much. You only need to select one of the jellies. Dark chocolate contains flavonoid and magnesium that can lower bad cholesterol levels. In addition, there is also content of stearic acid that is one of the friendly FATS to heart as well as antioxidants that may block free radicals damage the artery walls. Make sure you consume chocolate containing 70% cocoa to get its benefits.
Consumption of seafood
The food came from the sea can ' lubricate ' your heart because it contains omega 3 fatty acids can lower the risk of cardiac arrhythmias, the levels of bad cholesterol, high blood pressure and blood clotting.
Maintain Ideal Body Weight
Being overweight will indeed cause many diseases. One of the diseases caused by obesity is a disease of the heart. Piles of excessive fat around the body makes the heart cannot work to its full potential. This then there will be continuous until the person is aware that he has heart disease that had already entered the stage of imminent danger.
White Water Consumption
To keep my heart stay healthy, you can also do it by consuming water with more than usual. If you usually drink plain water as much as 8 glasses, then from now on make it a habit to drink at least eight glasses of water each day. Do this every day habits so you can feel healthy and always fresh.
Do not save the heartache
A joint study from San Diego State University and University of Pittsburgh proved that very satisfying married life can reduce the attack factors of heart disease.
Research conducted on 493 women aged between 42-50 this year observing time together, communication, sexual life, hobbies, characters and more. A similar thing was also mentioned in the book of Heartbreak Heart Disease & written by Dr. Stephen t.Sinatra.
In the book it says the inner pressure caused by emotions on hold from heartbroken, too sad, until with a sense of hostile and rage, can lead to blockage of the aorta the heart You the effect similar to that of oxidation of cholesterol, insulin, metal toxicity, radiation and blood curdling and sticky.
Multiply the smiles and laughs
The next step is to keep your heart stay healthy is by way of amplifying a smile. With a smile, the blood vessels in the body will open wider again. This then allows blood to flow freely to the heart without a certain obstacle.
With a laugh, you lose the known stress hormones can damage the protective layer of blood vessels. When you're stressed, heart received larger doses of adrenaline. This can lead to heart rhythm disorders and increased platelet Sticky that ultimately resulted in the narrowness of the artery. A hormone that is released when a person’s depression can also affect cardiovascular health. Because of this, sufferers of depression should get
Keep your dental health
According to a study conducted in 2006, Dental Hospital, Sidney, bacteria Can enter blood vessels from unhealthy gums. This can lead to inflammation of the lining of the artery-damaging. You brush your teeth at least twice a day and visit your dentist regularly.
Rest with the sleep
People who sleep less than five hours a night are likely to experience a mineral buildup of calcium in the blood vessels of the heart that someday may rupture and cause a heart attack and stroke.
Research results of The Journal of the American Medical Association in 495 adults showed that the number of people affected by liming the artery can be lowered 1 out of 10 people by adding extra hours of sleep. Ideal bedtime is 6-7 hours a day.
Smoking does cause a lot of problems for health. Also not good for the health of the lungs, smoking is also not good for heart health. The content of substances –substances with their toxicity little by little will damage vital organs – organs in the body such as heart and Lung-lung. Although the effect is not directly, but smoking has been proven to cause various health problems.
Cigarettes contain more than 600 chemicals which can damage cells in the arteries. It can trigger inflammation that can cause increased cholesterol in heart. The good news, a year after you stop smoking, the risk of the exposed heart disease decreased by up to 50 percent.
So some simple ways you can try to maintain heart health. Keep in mind that preventing is better than cure. Therefore keep your heart health before heart disease true – right to attack you. Read also the article about how to maintain kidney health, may be useful :)