Olive oil has long been known and used in the field of health. In addition can be used to maintain the health of the body, olive oil is also great for maintaining skin health and beauty. Olive oil comes from olives crops that grow in the Mediterranean region gives a high Sun intensity.
The benefits of olive oil on its own we can get because olive oil has a healthy womb. Content of dalma olive oil as triglycerides, glycerol, and oleic acids can raise good cholesterol (HDL) and reduce the levels of bad cholesterol (LDL). Unsaturated fatty acids and vitamin E contained in olive oil alone is better known than other vegetable oils.
Every 100 grams of olive oil contain nutritional value:
- Energy – 3701 kJ (885 kcal)
- Carbs-0 g
- Fat – 100 g.
- Saturate (14 g)
- Monounsaturated (73 g)
- Are polyunsaturated (11 g)
- Omega-3 fat (1.5 g <)
- Omega-6 leak (3.5-21 g)
- Protein-0 g
- Vitamin E – 14 mg (93% of the recommended daily intake for adults)
- Vitamin K – 62 mg (59% of the recommended daily intake for adults)
Olive Oil For Health Benefits
Maintain Heart Health
Olive oil goes into the list of foods instead of saturated fats and is capable of loweringcholesterol levels, high cholesterol. so it can help maintain heart health.
On some research suggests other dietary oils such as sunflower and canola oil, allowing in LDL levels and other types of cholesterol cholesterol called apolipoproteinB.
Olive oil, can be used to relieve mild pain. The olive oil itself contains oleokanta; that could prevent inflammations. Formation of protaglandin which is the cause of the painwill be hampered by the olive oil. Can you put olive oil in a painful part of the body to eliminate the pain.
In olive oil are met by antikosidan type of polyphenols, which help protect the cellsfrom damage. These polyphenols are compounds containing anti inflammatoryproperties. Scientists have been doing a lot of research on the effects of polyphenols, which include both to the bone and digestive health. Other research suggests thatolive oil is potentially to improved brain function (cognitive) and memory.
Controlling blood pressure
Add olive oil in your daily diet for more than 6 months, which continues with the usual care, it can control blood pressure such as the benefits of cucumber. In some cases, neither of which found low blood pressure or high blood pressure can really decrease the rate of drug or eliminate it altogether. However, do not do without supervision ofa doctor.
Help Prevent Cancer
Olive oil has a high antioxidant content, and with the content then it is believed thatolive oil may prevent cancer and reduce the risk for developing cancer. Hidroksitirosolcompounds that exist on the antioxidant is excellent for balancing the body's sugar levels so that later could prevent abnormal cell growth causes cancer.
The research found that the influence of people who consume olive oil for this, thelower the risk of the occurrence of colorectal cancer. In addition, for women who love the use of olive oil, the presumed decline can provide against the risk of the occurrence of breast cancer.
In research recently showed that, people who consume olive oil will lower the risk ofstroke in later life, than those not taking it at all. Although this is still penilitian isobservational, but will be made direct to the penilitian development objects thatconsume or not.
Unsaturated fat content that is owned by this olive oil is very good for health. In addition to maintaining heart health, the content can also be lowering sugar levels in the blood, with it then no doubt you all get tercegah of diabetes mellitus.
In addition to the benefits of olive oil referred to above, the benefits of olive oil are also much, much more. Olive oil is also good for beauty, such as caring for the health of hair, nail health, skin health, and can also prevent skin aging.