For The Health Benefits of Spinach

The spinach which was written in Latin: "Amaranthus spp." is an easily grown plant to consume the leaves as green vegetables. This plant originates from tropical America and has now spread throughout the world.

Spinach is nutrient dense food ingredients that make it no less than other vegetables. Spinach has calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and other important nutrients.

Spinach has a very diverse benefits and good for the body, especially for pregnant women and children under periods of growth, even for the elderly.
For The Health Benefits of Spinach

Some of the benefits of spinach are as follows:

1. It is important to maintain eye health

Spinach is one of the vegetables with vitamin A is very high. As we know that this vitamin is very important for maintaining eye health vision to remain good.
Two antioxidants, lutein and zeaxanthin, which are available at the spinach is able to protect the eyes from cataracts and age related macular degeneration.

2. Keep your Digestive Health

Spinach has high fiber content; it is very good for digestive health in the human body. If we are having problems with constipation or other digestive, we can consume the spinach as daily menus.
Beta-carotene and vitamin C in spinach serves to protect the intestinal cells from the harmful effects of free radicals. Also, DNA damage and mutations in the cells of the gut can be prevented by folate found on these Greens.

3. Good to overcome Anemia

The content of iron in the spinach, very good for producing red blood cells that are needed by the human body. To prevent and overcome the shortcomings of red blood (anemia), very good if consuming spinach regularly.

4. Beneficial for pregnant women

Spinach contains folate and vitamin A which is very beneficial for the pregnant mother. With a lot of eating spinach, the process of formation of some organs of the body as well as fetal nervous system work properly.

5. Maintaining heart health

Heaps of cholesterol in the arteries increases the risk of heart disease.
Spinach is rich in antioxidants so it is good to prevent a pile of cholesterol in arterial channels because if the clogged arteries, causing heart disease exposed risk is very high. In addition, the content of angiotensin I-converting enzyme inhibiting peptides spinach proved effective in lowering blood pressure.

6. Prevent Cancer

Benefits contained in spinach, a flavonoid phytonutrients with anticancer properties. Some cancers can be assisted with the recovery process as well as the prevention of these flavonoids, namely, ovarian cancer, lung cancer, and colon cancer. In addition, some studies also reveal that spinach is believed to reduce the risk of skin cancer, as well as provide significant protection against the onset of aggressive prostate cancer.

7. To prevent premature aging

Vitamin A and anti-oxidants contained in spinach help to prevent and overcome premature aging caused by free radicals.
A high amount of vitamin A on spinach also makes skin healthy and allows proper moisture retention in the epidermis, thus combating psoriasis, acne, keratinizes, and even wrinkles.

8. Maintaining bone health

In the spinach contained vitamin K helps in absorption of calcium by the bones so that bones become stronger. Spinach is very effective to prevent the occurrence of osteoporosis in people who have elderly, as well as strengthen bones on the growth of children.
One cup of boiled spinach contains more than 1000 percent RDA of vitamin K, which can prevent excess activation of osteoclasts (cells that break down bone). As well as forming a synthesis of osteocalcin, a protein that is essential for maintaining bone density and strength us.

9. Increase the efficiency of Muscles

From some of the world's research on the believe that spinach can enhance the efficiency of muscles. Researchers from the Karolinska Institute in Sweden found thatparticipants consuming 300 grams spinach a day reduces the amount of oxygen needed to power their muscles during exercise amounting to five percent. The effect is visible only after three days of consumption of spinach.

With the increased consumption of spinach, some of the benefits that have been described above, we can get easily and cheaply.


The benefits and content of coconut water for health

Coconut plant that has the Latin name of Cocos Nucifera, is often found on the coast, while the coconut fruit is currently very easily obtained anywhere.
Coconut fruit enthusiasts more and more because the public knows the multitude of benefits contained in the coconut fruit.
Singer Madonna is reportedly even daring to invest US $ 1.5 million for a company that produces young coconut water. He was so fond of coconut water, because its benefits for health.
The benefits and content of coconut water for health

Coconut water contain antioxidant Substances, Cytokine which is beneficial for antiaging and anti-cancer, natural source of electrolyte sterile and contains levels of potassium, chlorine, and that khlor high.

Coconut water has long been known as the source of the substance grows, namely sitokinin. In addition, coconut water also contains protein, a little fat, minerals, carbohydrates, and a variety of vitamins (C and B complex).

Benefits of coconut water for health and beauty are as follows:

1. Removes dehydration

Green coconut water has much in common with the fluid that is inside our body. In addition the content of electrolytes in green coconut water is very high. Green coconut water has a very high content of electrolytes can replace the lost fluids in our bodies when we are activity. Other content which is contained in the Green coconut water is useful for maintaining potassium water pressure in the cell and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why the Green coconut water can relieve dehydration in the body.
Coconut milk can also be used as a drink to replenish the energy naturally. Green coconut water also has the effect of normalization. Vitamin a is pretty much on the Green coconut water can add to our energy while it is moving. Green coconut water can drink by mixing with honey.

 2. Green coconut juice can neutralize toxins in the body

Many people use them, because they believe that coconut water is potent green dump toxic inside the body. The content of Tannins and antidotum (anti toxins) that are contained on the Green coconut water is very high. Green coconut water also contains enzymes that can break down the toxins in the body.
Young coconut water can also help overcome the effects of toxic drugs sulfa another anti-biotic, making these medications more quickly absorbed into the blood.

 3. Maintaining healthy kidneys

The kidney is very important organ of our body. By consuming the Green coconut water on a regular basis, then we can maintain the health of the kidneys.
In addition due to the nature of liquid that serves to help facilitate the work of the kidneys, coconut water is also effective as a diuretic, which is spending to make way for urine.

4. Keep your digestive system

If you're having trouble in digestive system like constipation, then can try the Green coconut water as a cure. Green coconut water content that can break down toxins in the body can also parse trash or impurities contained in the body and excreted through defecation.

5. Maintaining heart health

Many vitamins and useful content for the body of the Green coconut water turns can also be used for maintaining heart health.
For you who have problems with high cholesterol levels, then you can consume the Green coconut water on a regular basis. The low fat content on the Green coconut water in trust can keep cholesterol levels in our bodies.
The low fat content on the Green coconut water in trust can increase HDL (good cholesterol) in our body.

6. Keep your blood pressure in order to remain stable

Green coconut water containing magnesium and potassium may help to maintain blood pressure in order to remain stable for the sufferer of high blood naturally.

7. as a remedy for fever disease

The number of substances contained in coconut water can also help lower the heat of the fever. Green coconut water can be used as a first aid remedy, i.e. in a way combine the coconut green glass of water with a tablespoon of honey into warm water and then for the sufferers of hay fever.

8. Improve vitality in men

In men smokers, nicotine content in cigarettes can cause vitality in men decrease. Consume green coconut water on a regular basis can also reduce the amount of nicotine in the body that interfere with fertility levels in men.
Coconut water is mixed in a little honey is a cheap tonic, but nutritious. This herb stimulates the sexual body centers and eliminates the bad sex time.

 9. Coping with hair loss

Green coconut water is useful also to cope with hair loss. Content of glucose, amino acids, fructose, sucrose, minerals, and sucrose can help overcome hair loss due to dandruff. The use of coconut water as a remedy for hair loss, coping with how to mix the salt into the Green coconut water and let stand overnight. After overnight silenced, and then sweep on the head from scalp to the ends of the hair and massage – a massage for a bit. After that, wrap it with a towel and let stand overnight and rinse hair with warm the next day
Green coconut water mixed with 1 teaspoon salt and used to wash the hair, preventing the growth of nutritious white hair as the hair of the elderly.

 10. Make the skin become smooth

Skin beauty is highly desired by every woman. Compounds contained in coconut water are helpful to form a network of collagen on the skin.
With drinking or washing the face with green coconut water on a regular basis can help get rid of acne, eliminate freckles on the face, remove wrinkles on the face, maintaining smooth moisture on the skin, and prevent premature aging of the skin of the face.
Green coconut water contains antioxidant substances that can help ward off free radicals so help inhibit premature aging of the skin.
Some skin allergies occur due to the presence of viruses, bacteria, or fungi. Green coconut water which has the properties break down viruses, bacteria, and fungi can help heal skin allergies.

So an article about coconut water is good for health.


Maintaining Health With Olive Oil

Olive oil has long been known and used in the field of health. In addition can be used to maintain the health of the body, olive oil is also great for maintaining skin health and beauty. Olive oil comes from olives crops that grow in the Mediterranean region gives a high Sun intensity.

The benefits of olive oil on its own we can get because olive oil has a healthy womb. Content of dalma olive oil as triglycerides, glycerol, and oleic acids can raise good cholesterol (HDL) and reduce the levels of bad cholesterol (LDL). Unsaturated fatty acids and vitamin E contained in olive oil alone is better known than other vegetable oils.

Every 100 grams of olive oil contain nutritional value:
  • Energy – 3701 kJ (885 kcal)
  • Carbs-0 g
  • Fat – 100 g.
  • Saturate (14 g)
  • Monounsaturated (73 g)
  • Are polyunsaturated (11 g)
  • Omega-3 fat (1.5 g <)
  • Omega-6 leak (3.5-21 g)
  • Protein-0 g
  • Vitamin E – 14 mg (93% of the recommended daily intake for adults)
  • Vitamin K – 62 mg (59% of the recommended daily intake for adults)

Maintaining Health With Olive Oil

Olive Oil For Health Benefits

Maintain Heart Health

Olive oil goes into the list of foods instead of saturated fats and is capable of loweringcholesterol levels, high cholesterol. so it can help maintain heart health.
On some research suggests other dietary oils such as sunflower and canola oil, allowing in LDL levels and other types of cholesterol cholesterol called apolipoproteinB.

 Eliminate Pain

Olive oil, can be used to relieve mild pain. The olive oil itself contains oleokanta; that could prevent inflammations. Formation of protaglandin which is the cause of the painwill be hampered by the olive oil. Can you put olive oil in a painful part of the body to eliminate the pain.

Anti Inflammatory

In olive oil are met by antikosidan type of polyphenols, which help protect the cellsfrom damage. These polyphenols are compounds containing anti inflammatoryproperties. Scientists have been doing a lot of research on the effects of polyphenols, which include both to the bone and digestive health. Other research suggests thatolive oil is potentially to improved brain function (cognitive) and memory.

Controlling blood pressure

Add olive oil in your daily diet for more than 6 months, which continues with the usual care, it can control blood pressure such as the benefits of cucumber. In some cases, neither of which found low blood pressure or high blood pressure can really decrease the rate of drug or eliminate it altogether. However, do not do without supervision ofa doctor.

Help Prevent Cancer

Olive oil has a high antioxidant content, and with the content then it is believed thatolive oil may prevent cancer and reduce the risk for developing cancer. Hidroksitirosolcompounds that exist on the antioxidant is excellent for balancing the body's sugar levels so that later could prevent abnormal cell growth causes cancer.
The research found that the influence of people who consume olive oil for this, thelower the risk of the occurrence of colorectal cancer. In addition, for women who love the use of olive oil, the presumed decline can provide against the risk of the occurrence of breast cancer.

Stroke Prevention

In research recently showed that, people who consume olive oil will lower the risk ofstroke in later life, than those not taking it at all. Although this is still penilitian isobservational, but will be made direct to the penilitian development objects thatconsume or not.

Prevent Diabetes

Unsaturated fat content that is owned by this olive oil is very good for health. In addition to maintaining heart health, the content can also be lowering sugar levels in the blood, with it then no doubt you all get tercegah of diabetes mellitus.

In addition to the benefits of olive oil referred to above, the benefits of olive oil are also much, much more. Olive oil is also good for beauty, such as caring for the health of hair, nail health, skin health, and can also prevent skin aging.


Maintaining Health With Fruit Watermelon

Maintain good health can be done by consuming fruits. One of the fruits that havegreat benefits, to maintain the health of the fruit is watermelon.
Fruit Watermelon (Citrullus lanatus) is a honeysuckle native to the temperate halfdesert in southern Africa. This plant is still one family with a gourd (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Watermelon can be eatendirectly or made juice.
These plants propagate but could not make up the roots of adventif and can notclimb. The range is put can reach a dozen yards.
maintaining health with watermelon

Nutrient Content & Watermelon Nutrition

One watermelon fruit consists of 91 percent water and 6 percent sugar. Watermeloncontains several kinds of vitamins and the most prominent is vitamin c. Additionally,watermelon also contains the amino acid sitrulin, spantotenik acid, biotin, potassium,copper, potassium, and magnesium.
For more complete can be read on the table below:
Nilai nutrisi per 100 g (3.5 oz)
127 kJ (30 kcal)
7.55 g
6.2 g
0.4 g
0.15 g
0.61 g
91.45 g
Vitamin A equiv.
28 μg (3%)
0.033 mg (3%)
0.021 mg (1%)
0.178 mg (1%)
0.221 mg (4%)
0.045 mg (3%)
Folat (Vit. B9)
3 μg (1%)
8.1 mg (14%)
7 mg (1%)
0.24 mg (2%)
10 mg (3%)
11 mg (2%)
112 mg (2%)
0.10 mg (1%)

Watermelon fruit contains a carotenoid pigment colour in large numbers. The most prominent is likopen and beta carotene. One study showed that the content ofcarotenoids and other polyphenols anti oxidants are increasing while watermelonCook.

Watermelon Fruit benefits for health

Watermelon is rich in fito nutrients and anti oxidants which are very beneficial for health. The following benefits of watermelon for the health of the body:

 Maintain the body's fluid content

The content of electrolytes and water is high in watermelon is excellent for keepingthe body's fluid content. The fat content and calories is very low, only 30 calories per 100 g so that the weight will not increase if taking this sweet fruit. Food fiber in it thusdigestives and good for my diet.

Increase the durability of the body

Vitamin A and vitamin C in watermelon has an important role in maintaining thebody's durability. Vitamin A helps take care of mucous membranes so that germs are not easily contained within the body. While vitamin C is needed to keep the proteinproduction of killer viruses and germs.

Anti inflammatory

Likopen also serves as anti-inflammatory substances along with beta carotene andcucurbitacin E. this compound capable of inhibiting the activity of the enzymeoksigenase-siklo reaction and neutralizes the nitrogen-containing molecules.Therefore, a good watermelon is consumed to prevent inflammation. Sitrulin inwatermelon are also known to be able to maintain the stomach acid to normal.

Maintaining healthy kidneys

Watermelon is a diuretic because of sitrulinnya which can increase the amount ofurine out of the body. Potassium in watermelon are also capable of meluruhkan toxinsthat come out with the urine so as to help promote the health of the kidneys to make it more healthy.

Lowers the risk of cancer

Watermelon is rich in anti oxidants such as likopen flavonoids, beta carotene, lutein,zeaxanthin, and cyptoxanthin. Anti oxidants are known to prevent cancer of the colon, prostate, breast, endometrial, lung, cervical, and pancreas. Likopen content inwatermelon even higher than tomatoes. Fresh watermelon contain 4532: g likopenevery 100 grams, while the tomato only has 2573: g.
Likopen in watermelons spread out from the center of the meat pieces until closer tothe base and the tip of the fruit. One of the studies also show that the content of thiswatermelon in including likopen is stable despite already cut and put a refrigerator for up to seven days. Watermelon also has vitamins A and C, which is a natural anti oxidants. Total power of anti oxidants (ORAC value) in watermelon is $ 142 µmolTE/100 g.

Lowers the risk of heart attack, stroke, and high blood pressure

Watermelon is a good source of potassium. Potassium is a component of cells andbody fluids that help control the heart rate and blood pressure, so it can lower the riskof heart attack, stroke, and high blood pressure or hypertension.
Likopen and potassium in watermelon is also essential for maintaining heart health.While vitamins A and C help prevent oxidation of cholesterol that clogs blood vessels.Plus more, watermelon is known is rich in the amino acid content of sitrulin. Kidneywill turn sitrulin into arginine can help launch a blood circulation and preventsaccumulation of fat in the cells.

Maintaining bone health

In addition it is important for the heart, researchers believe that likopen is also very good for maintaining bone health. Watermelon also contains potassium which canretain calcium in the bone.

Strong medicine for men

A study at the University of Texas, A&M United States shows that the blood vesselsare more smoothly due to sitrulin can improve erections in men. Sitrulin onwatermelon is also found in the flesh of the fruit, but higher on the white part or peel.In addition, watermelon also contains the amino acid sitrulin, spantotenik acid, copper, biotin, potassium, a nutrient Value per 100 g (3.5 oz)

So some watermelon fruit benefits for maintaining health.


The Benefits of Fruit and Vegetable Juice for Health

Maintaining healthy doesn't have to be in a way that is difficult and expensive. Consume a healthy diet helps to maintain good health.

Green vegetables and fruit are cooked great efficacy for health has, especially the results of organic farming, which does not use chemicals for planting and maintenance. In addition to great to help the process of Detox, also contain many substances that much needed body. Even with the appropriate measure, vegetables and fruit can be used for healing therapy.
vegetables and fruit for health

However, consume green vegetables and fruit in the form of juice (which could be summarised) would be great. It can be described as follows:

1. Vegetable and fruit consumption in its original condition, including the solid food that takes a few hours to digest and absorbed by the body. Whereas if it is consumed in the form of a sari can be easily digestible and can be quickly absorbed by the body.

2. Vegetables and Fruit Juice will quickly meet the needs of the body and make the body's tissues can quickly build new cells to replace damaged cells.

3. Nutrient vegetables and fruit in the fruit and vegetable juice, not on its lees.

4. By consuming vegetables and fruit juice will be able to include more nutrients into the body rather than eat in the form of solid. Because if consumed in the form of a solid it will be quickly full.

To make this fruit and vegetables juice, we can use a special tool juicer, or with grated or blended then squeezed/filtered. However, to make use of fruit and vegetable juice blend is not recommended adding water, as water volume if added will multiply whereas fixed which could be summarized, so if drink it will be quickly filled, which could be summarized in just a little while.

Arguably the most flattering way to bear fruit and vegetable juice with the juicer or shredded.

To get optimal benefits, we need more than the dregs of his which could be summarized, unless we want to quickly full.


Systems of the human body and its functions

Organ systems are a group of organs that work together for one goal.
The human body is composed of approximately 75 trillion cells that always works, has the task of each, and can work both with an outstanding management system.

The human brain is composed of approximately 10 billion complex, but great work together and knows each task, as well as work automatically with the speed which is pretty amazing. The brain regulates automatically how the heart has to beat, your lungs take oxygen from the air, regulate the digestive system, release digestive enzymes it needs with the right amount of time incoming food, regulate the body's defense system against disease, and more. Everything works automatically with a regular rhythm.

Several organs can be part of more than one system: for example, the pancreas is part of the digestive and endocrine systems in mammals.  Although the details may vary, all mammals, including humans, have the same organ system, ten in terms of function: digestive, circulatory, respiratory, urinary, nerve, muscle, bone, reproduction, endocrine and integumentary.

Some organs work together to form organ systems, there are many organ systems in the human machine, among other things:

The Respiratory System

The Respiratory System

Consists of the respiratory tract, from the nasal cavity, larynx, and lungs. Its function is to place the oxygen into the bloody and pull out the remaining substance metabolism are carbon dioxide and water vapor to the outside of the body.
This system allows the body to absorb oxygen – needed to extract energy from food –and to expel carbon dioxide, which is a byproduct of this process which should not reach levels toxic. The respiratory system consists of the lungs and Airways. Air duct is divided again over and over in each lung, the alveoli at the end – a small cavity of the oxygen absorbed by red blood cells, and where the flow of carbon dioxide, which will be issued when the animal breathed out.

The circulatory system

The circulatory system

Consists of the heart, blood vessels, blood and lymphatic circulatory system.
The circulatory system functions that are responsible for transporting nutrients and oxygen throughout the body to where they are needed, and to protect the body against disease-causing organisms. Both functions are sometimes classed separately as the lymphatic and cardiovascular system, respectively. Cardiovascular organs are the heart, blood vessels, and blood. The lymphatic system involving glands such as the spleen and thymus, which generate or modify cells called lymphocytes that are released into the bloodstream and destroy harmful organisms.

The System excretion

System excretion

Digestion, and others, is the process in which the body produces a number of waste materials that is released into the blood stream, and will accumulate to produce a number of toxic if not removed. Excretion system, which consists of the kidneys, bladder, and a connecting tube, provides the means to remove these substances.
This system organizes the global residual substances outside the body metabolism: urine is issued via the kidneys; perspiration secreted through the skin; bile secreted by the liver; carbon dioxide gas and water vapor expelled through respiration.
In addition, there is also a residual substance expenses the gut in the form of the stool that is expelled through the anus. Excretion system functions are important because the substance could poison the rest of the body if not removed.

The Digestive System

The Digestive System

Consists of the digestive tract, from the mouth, esophagus, stomach, duodenum, colon, intestine, anus to the SINKHOLE. In addition, the digestive system is also aided by the gland-gland that AIDS digestion, such as salivary gland, pancreas gland, and the liver produces bile. Functions of the digestive system are to prevent the food that goes into a meal offering that will be used by the body.
The function of this organ system is to change the essential nutrients in the food into a form that can be absorbed by the body. The digestive system consists of the mouth, esophagus, stomach, pancreas, liver and intestines. After the food has been chewed, it goes into the stomach, where the enzymes that digest the proteinuria are released, then into the intestine, where nutrients are absorbed. Absorption is aided by a liquid secreted by the pancreas and the liver, which helps in the breakdown of carbohydrates and fats.

Skeletal System

Skeletal System

As the name suggests, this system is basically the framework, although it also includes the ligaments and cartilage. The most obvious function of the bone to form this framework is to provide support for the body, but they also help protect vulnerable organs and serves as a lever for skeletal muscle pull something. Other functions, still less obvious, is the production of blood cells in the bone marrow, and storage of essential minerals, such as calcium and phosphorus, which can be released when needed.

The nervous system

The nervous system

The nervous system consists of the brain, spinal cord, nerves and sensory organs. Its function is twofold. First, it allows external stimuli, such as sights, sounds, smells and sensations to the sensory organs are conveyed from the brain, where they are interpreted. Second, it allows a signal to be sent from the brain through the spinal cord and nerves, muscles, causing them to move as directed.

There are two types of the nervous system, namely:
The autonomic nervous system, which works automatically without being able to consciously ruled, for example setting of breathing, heart rate, digestion of food, enzyme, hormone production, and so on. The autonomic nervous system is the key to Automation machine the human body.
The motor nervous system could consciously rule, for example, muscle-skeletal muscle can we order for driven where and what it looks like.

The muscular system

The muscular system

Muscle is composed of, a long thin cells can contract causes movement. The muscular system involves three types of muscles: skeletal, cardiac and smooth muscle.
Skeletal Muscle

Skeletal muscle under conscious control, and moving when directed to do so by the brain.

Heart Muscle

 Just in the heart of autonomous work, also without being able to consciously rule.

 Smooth Muscle

 Found in the organs of the body such as the intestines, blood vessels, lung, and others. This muscle can be ruled without autonomous working consciously.

The endocrine system

The endocrine system

This system is related to the production of various hormones that maintain the body chemistry and affect many body functions. It is controlled by the hypothalamus gland in the brain, but it involves a lot of other organs, including the thyroid gland, the pituitary gland, kidneys and pancreas. Hormones are produced by the endocrine system affect the growth, sexual development, the absorption of water and energy consumption, among others.

This system serves to produce the hormone hormones that regulate growth and balance of fluids and electrolytes the body systems. The endocrine system is made up of, the pituitary gland located at the base of the cerebrum and is the largest gland as an activity of other glands, mammary glands, son of mumps mumps, glandular childkidney, pancreas glands, genital glands, thymus gland's DNA.

The Reproductive System

The Reproductive System

The reproductive system is related to the production of cells that come together to form a new organism, by creating the possibility of fertilization of the egg cell, and by ensuring the development of secure early offspring. Organs differ between men and women.
In men, the main ones are the testes, prostate and penis, while in women, the major organs are the ovaries, uterus and vagina. The ovaries produce eggs that are fertilized by male sperm, produced in the testes. The embryo then develops inside the womb or uterus.

Integumentary system

The system integument or covering is better known as skin, hair and nails. Its functions to protect the body from injury, water loss and infections; to prevent excess heat by producing sweat; and to create vitamin D, which is produced in response to sunlight. Hair also keeps the body warm in cold weather.