Maintaining Health With Fruit Watermelon

Maintain good health can be done by consuming fruits. One of the fruits that havegreat benefits, to maintain the health of the fruit is watermelon.

Fruit Watermelon (Citrullus lanatus) is a honeysuckle native to the temperate halfdesert in southern Africa. This plant is still one family with a gourd (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Watermelon can be eatendirectly or made juice.

These plants propagate but could not make up the roots of adventif and can not climb. The range is put can reach a dozen yards.

Nutrient Content & Watermelon Nutrition

One watermelon fruit consists of 91 percent water and 6 percent sugar. Watermeloncontains several kinds of vitamins and the most prominent is vitamin c. Additionally, watermelon also contains the amino acid sitrulin, spantotenik acid, biotin, potassium,copper, potassium, and magnesium.

For more complete can be read on the table below:

Nilai nutrisi per 100 g (3.5 oz)
Energi	127 kJ (30 kcal)
Karbohidrat	7.55 g
- Gula	6.2 g
- Serat pangan	0.4 g
Lemak	0.15 g
Protein	0.61 g
Air	91.45 g
Vitamin A equiv.	28 μg (3%)
Thiamine (Vit. B₁)	0.033 mg (3%)
Riboflavin (Vit. B₂)	0.021 mg (1%)
Niacin (Vit. B₃)	0.178 mg (1%)
Asam Pantothenat (B₅)	0.221 mg (4%)
Vitamin B₆	0.045 mg (3%)
Folat (Vit. B₉)	3 μg (1%)
Vitamin C	8.1 mg (14%)
Kalsium	7 mg (1%)
Besi	0.24 mg (2%)
Magnesium	10 mg (3%)
Fosfor	11 mg (2%)
Kalium	112 mg (2%)
Seng	0.10 mg (1%)

Watermelon fruit contains a carotenoid pigment colour in large numbers. The most prominent is likopen and beta carotene. One study showed that the content of carotenoids and other polyphenols anti oxidants are increasing while watermelon Cook.

Watermelon Fruit benefits for health

Watermelon is rich in fito nutrients and anti oxidants which are very beneficial for health. The following benefits of watermelon for the health of the body:

Maintain the body's fluid content

The content of electrolytes and water is high in watermelon is excellent for keepingthe body's fluid content. The fat content and calories is very low, only 30 calories per 100 g so that the weight will not increase if taking this sweet fruit. Food fiber in it thusdigestives and good for my diet.

Increase the durability of the body

Vitamin A and vitamin C in watermelon has an important role in maintaining the body's durability. Vitamin A helps take care of mucous membranes so that germs are not easily contained within the body. While vitamin C is needed to keep the protein production of killer viruses and germs.

Anti inflammatory

Likopen also serves as anti-inflammatory substances along with beta carotene andcucurbitacin E. this compound capable of inhibiting the activity of the enzymeoksigenase-siklo reaction and neutralizes the nitrogen-containing molecules.Therefore, a good watermelon is consumed to prevent inflammation. Sitrulin inwatermelon are also known to be able to maintain the stomach acid to normal.

Maintaining healthy kidneys

Watermelon is a diuretic because of sitrulinnya which can increase the amount ofurine out of the body. Potassium in watermelon are also capable of meluruhkan toxins that come out with the urine so as to help promote the health of the kidneys to make it more healthy.

Lowers the risk of cancer

Watermelon is rich in anti oxidants such as likopen flavonoids, beta carotene, lutein,zeaxanthin, and cyptoxanthin. Anti oxidants are known to prevent cancer of the colon, prostate, breast, endometrial, lung, cervical, and pancreas. Likopen content inwatermelon even higher than tomatoes. Fresh watermelon contain 4532: g likopenevery 100 grams, while the tomato only has 2573: g.

Likopen in watermelons spread out from the center of the meat pieces until closer tothe base and the tip of the fruit. One of the studies also show that the content of this watermelon in including likopen is stable despite already cut and put a refrigerator for up to seven days. Watermelon also has vitamins A and C, which is a natural anti oxidants. Total power of anti oxidants (ORAC value) in watermelon is $ 142 µmolTE/100 g.

Lowers the risk of heart attack, stroke, and high blood pressure

Watermelon is a good source of potassium. Potassium is a component of cells andbody fluids that help control the heart rate and blood pressure, so it can lower the risk of heart attack, stroke, and high blood pressure or hypertension.

Likopen and potassium in watermelon is also essential for maintaining heart health.While vitamins A and C help prevent oxidation of cholesterol that clogs blood vessels.Plus more, watermelon is known is rich in the amino acid content of sitrulin. Kidney will turn sitrulin into arginine can help launch a blood circulation and prevents accumulation of fat in the cells.

Maintaining bone health

In addition it is important for the heart, researchers believe that likopen is also very good for maintaining bone health. Watermelon also contains potassium which canretain calcium in the bone.

Strong medicine for men

A study at the University of Texas, A&M United States shows that the blood vesselsare more smoothly due to sitrulin can improve erections in men. Sitrulin onwatermelon is also found in the flesh of the fruit, but higher on the white part or peel.In addition, watermelon also contains the amino acid sitrulin, spantotenik acid, copper, biotin, potassium, a nutrient Value per 100 g (3.5 oz)

So some watermelon fruit benefits for maintaining health.

Posted by Joe